Twitch in my bum!

Hi all,

It's day three of the new journey.  I may have mentioned previously that I am doing the Lean and Strong program.

I've done the first two days of training which were weights based and today was more stretching and attempting to get a little flexibility and core work.

I must say I can feel it working, I've now got this butt twitch in my left check which I am sure is reminding me of the good work I've done he he

I know this is probably a little to early to say but I am proud of my efforts. I'm currently on afternoon shift but have made the effort each day when I've awoken to get the gear on and do my workout.  The best bit about it is I'm enjoying it.

Hope you are all having a great day and I'll chat soon.

PS loving the meal plan, a few new recipes and they are delicious!

I CHOOSE HAPPINESS!

Yes it is in capitals. Why you may ask, because my motto for many years has been "Every day I wake I choose to be happy."

Today is the first day of Round 1 of 2013 for 12 WBTers. Round 4 of 2012 was my second as a 12 WBTers and lets put it this way, I didn't gain weight, but I didn't lose weight. This was my choice, I simply didn't exercise. I followed the food plan and maintained.

This Round I decided its all about my happiness again and finding that special me in me!

I'm doing the Lean and Strong program as I don't have a lot of weight to lose but want to firm and tone my saggy, baggy, flabby bits. I've 12 weeks which is a darn long time and a lot can be achieved. I know this in my heart of hearts.

I am going to endeavour to blog regularly and would love you to join my journey.

TIME TO KICK BUTT!!!