Twitch in my bum!

Hi all,

It's day three of the new journey.  I may have mentioned previously that I am doing the Lean and Strong program.

I've done the first two days of training which were weights based and today was more stretching and attempting to get a little flexibility and core work.

I must say I can feel it working, I've now got this butt twitch in my left check which I am sure is reminding me of the good work I've done he he

I know this is probably a little to early to say but I am proud of my efforts. I'm currently on afternoon shift but have made the effort each day when I've awoken to get the gear on and do my workout.  The best bit about it is I'm enjoying it.

Hope you are all having a great day and I'll chat soon.

PS loving the meal plan, a few new recipes and they are delicious!