Week One Training Download

 

Week Summary

	Result	Target
Training Sessions	11 0		#
Duration	06:53 00:00		hh:mm
Calories	1631 0		kcal
Distance	0.0 0.0		km

This is a rundown of my training for the week.  Friday was my day of rest.

Weekly Fitness Zones Summary

3

23%

2

17%

1

60%

01:31:21

01:07:06

04:00:07

STAR Program Status

Zone	Time	Result	Target
3		00:00	00:00
2		00:34	03:05
1		00:33	01:35

(03.09.2012 14:14)

Favorite Training Sessions

  

27.08.2012 - 02.09.2012

 

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	Mon 27.08.	Tue 28.08.	Wed 29.08.	Thu 30.08.	Fri 31.08.	Sat 01.09.	Sun 02.09.
00:00	Training session 00:56 119 kcal	Training session 01:01 131 kcal	Training session 00:57 133 kcal			Training session 00:43 174 kcal
10:00				Training session 00:59 433 kcal
12:00
14:00
16:00		Training session 00:39 249 kcal	Training session 00:44 244 kcal				Training session Training session
18:00
20:00
22:00